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This might be the app that finally helps you form the healthy habits, for the long run.

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There are a lot of health and fitness tracking apps out there, but this one gives you

• Undistracted view of the important & reliable metrics
• Reasonable presentation of all historical data
• Numbers that you can trust

The app works based on data in Apple Health.

🔎 The focus of today

Instead of an infinitely scrollable feed of a million metrics, the Today view just display your Steps, Sleep Hours, and Workout Time.

Why these 3 metrics

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Steps represents how active you are over the entire day

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Sleep Hours is there because of how important sleep is for your health

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Workout Time is there to make sure that you are doing some dedicated, higher effort exercises (strength training, running, etc)

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All these metrics can be easily tracked with just a phone and free apps, without any smart watches.

All of them are within your control:

• For sleep, it’s just the time in bed. Knowing the length of deep sleep or REM might be useful, but the one thing you can control is when you go to bed.
• All types of exercises, cardio, endurance, strength, flexibility, etc are all important. You might do different things on different days. So what matters is the time you put in.